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Post by Fingerplucked on Sept 13, 2013 11:58:05 GMT -5
Guten Morgen. At work. Glad it's Friday. Back is on fire. Still did PT this morning - an hour on the bike. I'm afraid that if I stop moving, I'll never get started again. I'll see a doc next week. Fooey. Today is the best my back has felt in the last three weeks. I'm not sure what set it off this time. It might've been the bike. Whether the bike started it or not, riding for hours at a time bent over the handlebars couldn't have been helping. (There were a few days when I felt great on the bike. Then when I finished and got off, I could hardly stand up or walk.) I just got Tom Danielson's Core Advantage. www.amazon.com/Tom-Danielsons-Core-Advantage-Strength/dp/193403097X/ref=sr_1_1?ie=UTF8&qid=1379090851&sr=8-1&keywords=core+advantage
I'm pretty sure my back problems are coming from a weak core. This book goes way beyond crunches and planks. The program was developed for a pro cyclist, but from what I can see so far, it'd be good for anyone whether they bike or not. I'm two days into the exercises so it's a little early to be crediting the book with my turnaround, but things seem to be moving in the right direction.
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Deleted
Deleted Member
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Post by Deleted on Sept 13, 2013 12:44:17 GMT -5
Thanks FP. My wife is after me to take yoga. I'm not sure how spreading germ cultures on my back will help, but I'll try anything once.
::nods::
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Post by brucemacneill on Sept 13, 2013 13:19:29 GMT -5
FP, check with a radiator shop. Sometimes they can do a re-core. Depends on how rusty you are.
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Post by Fingerplucked on Sept 13, 2013 13:21:50 GMT -5
FP, check with a radiator shop. Sometimes they can do a re-core. Depends on how rusty you are. All the way down to my U-joint.
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Post by brucemacneill on Sept 13, 2013 13:26:19 GMT -5
FP, check with a radiator shop. Sometimes they can do a re-core. Depends on how rusty you are. All the way down to my U-joint. Joints are a different thing. Find a marijuana dispensary. Be glad it not your ball joints.
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Post by Fingerplucked on Sept 13, 2013 13:29:07 GMT -5
U-joints, ball joints, whatever. Rust prevails, that is the important part.
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Post by epaul on Sept 13, 2013 13:30:10 GMT -5
I could use a little marijuana for my ball joints. But, it would have to be in a brownie. I can't abide the thought of sucking gobs of smoke into my lungs anymore. But, I do like brownies.
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Post by brucemacneill on Sept 13, 2013 13:34:34 GMT -5
I could use a little marijuana for my ball joints. But, it would have to be in a brownie. I can't abide the thought of sucking gobs of smoke into my lungs anymore. But, I do like brownies. I'll check the Apollo site and see if they have the e-joints ready yet. They're in California. The e-smoke will have a little glycol sweetness to it too.
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Post by Fingerplucked on Sept 13, 2013 13:42:51 GMT -5
I didn't watch this. I'm not old enough. But it looks like people are already doing it.
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Post by PaulKay on Sept 13, 2013 13:51:01 GMT -5
Friday the 13 th... hmmm
..will probably avoid investing in the market today.
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Post by TKennedy on Sept 13, 2013 14:02:47 GMT -5
Going well on the fall batch. With any luck they should be at the store by Christmas.
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Post by Marshall on Sept 13, 2013 16:55:51 GMT -5
I didn't watch this. I'm not old enough. But it looks like people are already doing it. I watched most of it. It's stupid. His whole thing is to make it look like a joint. I'd expect the cool thing would be you could smoke an e-cig, and nobody would know the diff what the heck you were inhaling. Why would you want to make it look like something illegal? Kids these days. They just don't get it.
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