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Post by t-bob on Dec 27, 2021 19:32:01 GMT -5
Happy birthday epaul..... Congratulations another day.
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Post by t-bob on Dec 27, 2021 14:16:22 GMT -5
I enjoyed a little chat with a dozen soundschoolers.
Steve it sounds like you're traveling sounds tough. I'm sure there's a lot of people moving around or deleted or cancelled flights
My new Christmas has been a little crazy too it's not a big deal. I haven't wrote in my Xmas cards yet.
Not sure what to say ...... oh oh oh ho ho ho oh oh oh
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Post by t-bob on Dec 26, 2021 15:46:13 GMT -5
My Christmas.....I had my son for a 90 minutes. It was a very relaxing day. Solitude. A little music & writing.
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Post by t-bob on Dec 25, 2021 16:11:44 GMT -5
Happy birthday Mr. Alphabet
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Post by t-bob on Dec 25, 2021 15:10:04 GMT -5
That was athletic workout in my tennis routine. Fart(iek) is always important and the 2nd number routing. Also number one as well. And of course the shower ……
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Post by t-bob on Dec 25, 2021 14:07:43 GMT -5
fartlek fartlek|ˈfɑrt lɛk fartlek (noun) a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise fartlek (Noun) An athletic training technique, used especially in running, in which periods of intense effort alternate with periods of less strenuous effort in a continuous workout. Fartlek Fartlek, which means "speed play" in Swedish, is a training method that blends continuous training with interval training. The variable intensity and continuous nature of the exercise places stress on both the aerobic and anaerobic systems. It differs from traditional interval training in that it is unstructured; intensity and/or speed varies, as the athlete wishes. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise.
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Post by t-bob on Dec 25, 2021 13:10:41 GMT -5
Christmas etc etc
I just touched some of my friends and departed souls. Virtual
Enjoy your day
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Post by t-bob on Dec 24, 2021 11:46:29 GMT -5
Another eve...... There was another one now I have another one ..... ;-)
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Post by t-bob on Dec 23, 2021 14:36:26 GMT -5
Steve Eckles’ Comfort & Joy album. Nine pieces all good.
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Post by t-bob on Dec 22, 2021 20:50:04 GMT -5
I'll be there unless something happens....not another one....solitary month. It's on my schedule.
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Post by t-bob on Dec 22, 2021 20:40:03 GMT -5
"The US wireless industry group CTIA has said 5G is safe and accused the aviation industry of fearmongering and distorting facts."
It used to worried about phones and computers in a large plane - 1990s. The FTA were worried about the phones - smacking somebody's head. It's also a problem when it was really bad weather. Talked to several number of pilots.
The FTA distorted with the 3G and 4G issues - harmless
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Post by t-bob on Dec 22, 2021 12:12:19 GMT -5
I did a little bit of prayers for my friends and the damaged people as well. I had a good day the last day. I still have some language problems with the squirts and insomnia. So I’m going to to relax and maybe I can get some sleep. it’s almost Christmas…… egads
Edited: I see a lot of cool things are getting some great vacations and friends with relatives congratulations. I also need at least a lot of prayers for my son. He said a DUI & he doesn't have a wife now..... he needs more help
Most of the time I'm trying to say positive sometimes it's a little difficult.
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Post by t-bob on Dec 21, 2021 14:09:07 GMT -5
The Gift of Uncertainty
When we let ourselves hang out in the space of not-knowing, there is enormous potential and life could unfold in innumerable ways. So, rather than avoid and fear this place of uncertainty, we can embrace it and all its gifts.
—Kaira Jewel Lingo, “Trusting the Unknown”
This little Buddha stuff is very interesting it’s really about like what happens this world
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Post by t-bob on Dec 21, 2021 11:27:06 GMT -5
I have one great day - 48 degrees in NoCal - with shave shower grocery items.... soon.
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Post by t-bob on Dec 20, 2021 16:27:43 GMT -5
Give Your Mind Relief
Let go of control and find refuge in the body’s immediate present sensory field. When the mind relaxes its grip, the body models sustained attention. The body leads the way. It’s a great relief for the mind, in fact.
—Willa Blythe Baker, “The Body Is Already Mindful”
Tricycle Magazine
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Post by t-bob on Dec 19, 2021 15:58:55 GMT -5
I thought weekend has already happened. I guess it’s because I’ve been a little sick or tired I didn’t have a clue what day it was so it’s Sunday correct
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Post by t-bob on Dec 19, 2021 14:50:09 GMT -5
I liked the knife thread - about skipping the pandemic, changes, losses. I did some writing and collaboration. There were five writers. I sent it to some of my friends.
Losses/Changes/Pandemic Skipped
We let go of the small rituals that stabilize us and bring us joy and then wonder why we feel lost.
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Post by t-bob on Dec 18, 2021 13:29:10 GMT -5
This is Saturday but it's going to be Sunday for me. I had a long long week. And a friend died as well. He just died very peaceful. He was looking at old Christmas cards I'm sure he was having a good time. He was pretty old but he looked smiling even when he was dead.
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Post by t-bob on Dec 17, 2021 14:11:19 GMT -5
Taking Charge of Happiness Do not try to find happiness or comfort outside yourself; instead, you should try to become the commander of your own mind and utilize it at will. —Kim Iryop, “Mind Control” Tricycle Magazine
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Post by t-bob on Dec 17, 2021 12:17:09 GMT -5
I just woke up and I’m going to do a little tiny bit napping and then maybe I’ll do some say what happens.
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