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Post by Village Idiot on Jun 19, 2022 21:10:30 GMT -5
I parked my car at the bottom of this hill, walked rather briskly to the top, ran into someone I knew and had a conversation without having to pant or catch my breath. Yes, I'm fat, but all of this walking around I've been doing must be doing some good. I felt pretty good about this.  |
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Post by Marshall on Jun 19, 2022 21:12:20 GMT -5
Don't look now, but those guys in the yellow shirts are going to steal your catalytic converter.
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Post by Marty on Jun 19, 2022 22:04:31 GMT -5
What was going on at the Rec Center?
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Post by TKennedy on Jun 19, 2022 22:31:41 GMT -5
Did you push a big rock up too?
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Post by aquaduct on Jun 19, 2022 22:44:40 GMT -5
Did you push a big rock up too? Even more importantly, did the big rock roll down this evening so you'll have to push it back up tomorrow? |
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Post by frazer on Jun 20, 2022 6:12:12 GMT -5
Excellent. Big fan of walking for health.
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Deleted Member
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Post by Deleted on Jun 20, 2022 7:00:38 GMT -5
Good on you, Todd!
In January, my BP was hovering around 130/90, and sometimes a few ticks higher. On Saturday it was 118/78. Phew.
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Post by jdd2 on Jun 20, 2022 7:26:35 GMT -5
109/70 (60bpm) right now, 21:30. But I take a light dose of amlodipine, 5mg.
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Post by John B on Jun 20, 2022 7:33:58 GMT -5
Good on you, Todd! In January, my BP was hovering around 130/90, and sometimes a few ticks higher. On Saturday it was 118/78. Phew. Umm, 130/90 is a good reading for me. But, my weight is down pretty substantially from January. Now if I could get past this plateau... |
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Post by Marty on Jun 20, 2022 8:36:49 GMT -5
Right now 130/66/66
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Post by concertinagirl on Jun 20, 2022 10:05:35 GMT -5
I parked my car at the bottom of this hill, walked rather briskly to the top, ran into someone I knew and had a conversation without having to pant or catch my breath. Yes, I'm fat, but all of this walking around I've been doing must be doing some good. I felt pretty good about this. Get a FITBIT. You don’t need a crazy expensive fancy schmancy one. Get a basic one that will tell you how many steps you take each day and also monitors your heart rate. It is a wonderful tool to help you achieve better fitness and do it gradually and safely. They even come in colors to match your outfits as remaining fashionable while achieving fitness is very important, of course. LOL! |
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Post by millring on Jun 20, 2022 12:19:24 GMT -5
You wanna get in shape? Man, have I got a job for you.
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