CWTCH - 2ND TIME

[t-bob]

‘Cwtch’ has no literal English translation, but is an emotionally significant embrace and an intrinsically Welsh word that evokes a sense of home.

BBC Travel newsletter 6/25/2018

It's interesting to hear read the amazin' entire article - yes or no

Another article - positively describes

1. Mindfulness and meditation.
2. Deep breathing.
3. Practice self-compassion.
4. Do a body scan.
5. Share your fears with friends and family.
6. Practice gratitude.
7. Keep an emotions journal.
8. Maintain a consistent sleep schedule.

1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
1. Name what you're feeling. ...
2. Try the 5-4-3-2-1 coping technique. ...
3. Try the “File It” mind exercise. ...
4. Run. ...
5. Think about something funny. ...
6. Distract yourself. ...
7. Take a cold shower (or an ice plunge

Almost anything to do something I want to write something read something eat it, or eat it up whatever

[t-bob]

3rd time

[Dub]

Jul 12, 2023 16:56:28 GMT -5 t-bob said:

‘Cwtch’ has no literal English translation, but is an emotionally significant embrace and an intrinsically Welsh word that evokes a sense of home.

BBC Travel newsletter 6/25/2018

It's interesting to hear read the amazin' entire article - yes or no

Another article - positively describes

1. Mindfulness and meditation.
2. Deep breathing.
3. Practice self-compassion.
4. Do a body scan.
5. Share your fears with friends and family.
6. Practice gratitude.
7. Keep an emotions journal.
8. Maintain a consistent sleep schedule.

1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
1. Name what you're feeling. ...
2. Try the 5-4-3-2-1 coping technique. ...
3. Try the “File It” mind exercise. ...
4. Run. ...
5. Think about something funny. ...
6. Distract yourself. ...
7. Take a cold shower (or an ice plunge

Almost anything to do something I want to write something read something eat it, or eat it up whatever

Nice word, Bob. Do you know how it’s supposed to be pronounced?

By my count, this isn’t the second time, it’s the tenth time. I could be off by one. Good word though.

Instances of T-Bob referencing the Welsh word cwtch.

[t-bob]

Dub



Nice word, Bob. Do you know how it’s supposed to be pronounced?

“CATCH”

By my count, this isn’t the second time, it’s the tenth time. I could be off by one. Good word though.

It’s probably call me 50 times - repetitive repeated


Instances of T-Bob referencing the Welsh word cwtch.

Hygge also