Post by t-bob on Jul 10, 2020 19:32:18 GMT -5
Government - Marin County website
* Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
* Take care of your body. Take deep breaths, stretch, or meditate.
* Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
* Make time to unwind. Try to do some other activities you enjoy.
* Connect with others. Talk with people you trust about your concerns and how you are feeling.
* Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
Another thought.... Forumite (Terry)
One thing about this pandemic is that no one can bullshit their way out of it. The virus will do it’s thing ignoring Internet forum rants, opinion pieces in the press, and cable news.
On thing is for sure though. When things have stabilized everyone will claim they were right all along.
* Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
* Take care of your body. Take deep breaths, stretch, or meditate.
* Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
* Make time to unwind. Try to do some other activities you enjoy.
* Connect with others. Talk with people you trust about your concerns and how you are feeling.
* Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
Another thought.... Forumite (Terry)
One thing about this pandemic is that no one can bullshit their way out of it. The virus will do it’s thing ignoring Internet forum rants, opinion pieces in the press, and cable news.
On thing is for sure though. When things have stabilized everyone will claim they were right all along.
